Discover the delightful fusion of flavors and textures with our Crispy Japanese-Inspired Air Fryer Zucchini, where tender slices meet a savory, crunchy coating for a guilt-free snack or side dish.
Steps
- Preheat your oven to 240°C / 450°F (or 220°C for a fan oven) and position the oven rack high up.
- Trim the ends off the zucchinis and slice medium ones into quarters lengthwise, or large ones into six wedges.
- Arrange the zucchini pieces on a baking tray, then drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Toss to coat the zucchini evenly.
- Line the zucchini in two rows on the tray, ensuring they are touching with the skin side down.
- Evenly sprinkle breadcrumbs and grated parmesan over the zucchini, then drizzle another tablespoon of olive oil on top.
- Bake in the preheated oven for 12 minutes until the parmesan is golden and the zucchini is tender yet firm.
- Serve immediately for a quick and delicious side dish.
Ingredients
- 600g / 1.2lb zucchinis (approximately 4 large or 5 medium)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons breadcrumbs
- 2 tablespoons grated parmesan (preferably store-bought, sandy type)
Nutritional Values
Calories: 575cal | Carbohydrates: 40g | Protein: 15g | Fat: 40g | Saturated Fat: 10g | Cholesterol: 10mg | Sodium: 1890mg | Potassium: 1825mg | Fiber: 10g | Sugar: 20g | Vitamin A: 1460IU | Vitamin C: 120mg | Calcium: 305mg | Iron: 5mg
FAQ
- How do I prepare the zucchini for baking?
- Trim the ends of the zucchini and cut them lengthwise into quarters or sixths, depending on their size. This minimal chopping makes the preparation quick and easy.
- What ingredients are needed for this baked zucchini recipe?
- You will need 600g (approximately 1.2lb) of zucchinis, 2 tablespoons of olive oil, 1/2 teaspoon of salt and pepper, 2 tablespoons of breadcrumbs, and 2 tablespoons of grated parmesan.
- How do I ensure the parmesan and breadcrumbs stick to the zucchini?
- Line the zucchini pieces up next to each other on the baking tray. This way, when you sprinkle the parmesan and breadcrumbs on top, most of it will stick to the zucchini as they are close together.
- At what temperature should I bake the zucchini, and for how long?
- Preheat your oven to 240°C (450°F) or 220°C (430°F) if using a fan oven. Bake the zucchini for 12 minutes until the parmesan is golden, and the zucchini is tender but not mushy.
- What main dishes pair well with baked zucchini?
- This baked zucchini works as a versatile side dish that complements nearly any meal, particularly Western-style dishes. However, it might not be the best fit alongside Asian cuisine.
Tips
- Arrange Zucchini for Optimal Coating: Line up the zucchini wedges on the baking tray with their skin side down and positioned closely together. This method helps to catch almost all the parmesan and breadcrumbs, avoiding the extra step of dredging or coating each piece individually.
- Bake at High Temperature: Preheat your oven to a high temperature of 240°C / 450°F (220°C fan). This ensures the parmesan turns golden and the zucchini becomes tender without turning mushy.
- Use Store-Bought Parmesan: Opt for store-bought, finely grated parmesan for the best texture and flavor. It adds a savory taste and pairs well with the breadcrumbs to create a delightful crunch.
- Serve Immediately for Best Texture: To enjoy the crispy texture and savory flavor, serve the baked zucchini straight out of the oven while it’s still warm.
