Craving a roast that’s tender, juicy, and full of flavor? This sous vide eye of round roast might become your new favorite.
It transforms a typically tough cut into a succulent delight. With minimal effort, you’ll achieve a perfect roast every time.
Ideal for impressing guests or treating yourself, this recipe is a keeper.
Steps
- Mix salt, garlic granules, onion powder, and freshly ground black pepper in a small bowl to create a seasoning blend.
- Trim any excess fat from the beef roast. Coat the roast with Worcestershire sauce, then rub the seasoning mixture evenly over its surface.
- Place the seasoned roast into a vacuum-seal bag and seal it tightly. Submerge the bag in a large container filled with water, ensure the sous vide cooker is set to 134°F (57°C), and cook for 18 hours. Cover the pot with plastic wrap to minimize water evaporation.
- After cooking, remove the roast from the bag and dry it thoroughly using paper towels.
- Heat avocado oil in a skillet over high heat. Sear the roast on all sides until it is evenly brown, taking 2 to 3 minutes per side. Add more oil if required during this process.
- Transfer the roast to a serving dish and serve it immediately, possibly accompanied by mushroom gravy.
Ingredients
- 1 teaspoon salt
- ½ teaspoon garlic granules
- ½ teaspoon onion powder
- Freshly ground black pepper, to taste
- 1 (3-pound) beef eye of round roast
- 1 ½ teaspoons Worcestershire sauce, or more as needed
- 2 tablespoons avocado oil, or more as needed
Nutritional Values
Calories: 3162 | Total Fat: 222g | Saturated Fat: 78g | Cholesterol: 828mg | Sodium: 2700mg | Total Carbohydrate: 6g | Dietary Fiber: 0g | Protein: 270g | Potassium: 4656mg
FAQ
- What is the purpose of using a sous vide cooker for this recipe?
- The sous vide method allows for slow, precise cooking, which helps break down the connective tissue in the beef, resulting in a roast that is exceptionally tender and juicy.
- How long should the eye of round be cooked using the sous vide method?
- The roast should be cooked for 18 hours at a temperature of 134 degrees F (57 degrees C) to achieve optimal tenderness and flavor.
- What are the main seasonings used in this recipe?
- The recipe calls for salt, garlic granules, onion powder, and freshly ground black pepper as the primary seasonings.
- What cooking oil is recommended for searing the roast after sous vide cooking?
- Avocado oil is recommended for searing the roast due to its high smoke point, ensuring an even and flavorful browning.
- Can this recipe be adapted for use in an Instant Pot?
- Yes, some individuals have successfully adapted this recipe for an Instant Pot, finding that it closely resembles prime rib in taste and appearance, even though it uses a more affordable cut of beef.
Tips
- Seal the Pot: To minimize water evaporation during the long cooking process, cover your sous vide container with plastic wrap or a lid. This helps maintain a consistent water level and temperature.
- Pat Dry Before Searing: After removing the roast from the sous vide bag, ensure it’s thoroughly dried with paper towels. This step is crucial for achieving a perfect, even sear on the meat.
- Adjust Oil As Needed: When searing the roast, be prepared to add extra avocado oil to the skillet if necessary to prevent sticking and ensure an even brown crust.
- Experiment with Cooking Time: While the recipe suggests 18 hours, feel free to experiment with slightly longer cooking times to achieve your desired tenderness, as results can vary based on personal preference.
Equipment
- Sous Vide Cooker: Essential for the sous vide cooking process.
- Vacuum Sealer: Required to seal the roast in a vacuum bag.
- Vacuum Sealer Bags: Necessary to hold the roast while cooking sous vide.