Tomatoes, oh glorious tomatoes! They’re like the sunshine of the garden, bursting with flavor and a hint of nostalgia from summer picnics. Whether you’re whipping up a zesty sauce or a fresh salad, these easy keto tomato recipes will have you savoring every bite without a carb-induced guilt trip.
Steps
- Keto Tuna Salad on Tomatoes: Prepare a classic tuna salad using mayonnaise, mustard, and seasoning. Slice fresh tomatoes into thick rounds and top them with the tuna salad for a refreshing meal.
- Scrambled Eggs with Cherry Tomatoes & Pesto: Whisk eggs in a bowl and season with salt and pepper. Cook the eggs in a skillet, add halved cherry tomatoes, and finish with a dollop of pesto before serving.
- Oven Roasted Basil Parmesan Tomatoes: Cut tomatoes in half and arrange them on a baking sheet. Sprinkle with Parmesan cheese, basil, salt, and pepper, then roast until the cheese is melted and golden.
- Keto Roasted Tomato Basil Soup: Roast chopped tomatoes with garlic and onions until caramelized. Blend the roasted mixture with fresh basil and simmer to create a creamy, aromatic soup.
- Keto Skillet Chicken + Tomatoes with Basil Butter: Season chicken breasts with salt and pepper, then sear them in a hot skillet. Add cherry tomatoes and basil-infused butter, cooking until the chicken is done and tomatoes are soft.
- Tomato Green Bean Salad with Goat Cheese: Blanch green beans and cool them in ice water. Combine with sliced tomatoes and crumbled goat cheese, dressing with olive oil and balsamic vinegar.
- Tomato & Sausage Frittata: Brown sausage in a skillet, then add chopped tomatoes and beaten eggs. Cook until set, then finish under the broiler for a golden top.
- Gemista: Baked Greek Stuffed Tomatoes: Hollow out large tomatoes and fill them with a mixture of rice, herbs, and spices. Bake until the tomatoes are tender and the filling is cooked through.
- Homemade Egg Drop Soup with Tomato: Heat chicken broth and add chopped tomatoes. Slowly stir in a beaten egg to create ribbons, then season with green onions and soy sauce.
- Healthy Slow Cooker Chicken Cacciatore: Combine chicken, bell peppers, tomatoes, and herbs in a slow cooker. Cook on low until the chicken is tender and infused with the sauce.
- Keto Sheet Pan Marinara Sauce: Roast tomatoes, garlic, and onions on a sheet pan until soft. Blend the roasted vegetables with herbs to create a flavorful marinara sauce.
- Grilled Bruschetta Chicken: Marinate chicken breasts and grill them until cooked. Top with a mixture of diced tomatoes, basil, and balsamic glaze for a fresh finish.
- Tomato Bun BLT: Use thick slices of tomato as the bun for your BLT sandwich. Layer with bacon, lettuce, and mayonnaise for a low-carb version of this classic.
- Fresh Homemade Salsa: Dice tomatoes, onions, and jalapeños. Mix with lime juice, cilantro, and salt for a vibrant and spicy salsa.
- Low Carb Pesto, Tomato, & Mozzarella Pizza: Spread pesto on a low-carb pizza crust, add sliced tomatoes, and scatter mozzarella cheese on top. Bake until the cheese is bubbly.
- Cheddar Roasted Tomatoes: Halve tomatoes and top them with shredded cheddar cheese. Roast until the cheese is melted and the tomatoes are soft.
- Keto Pesto Caprese Salad: Layer slices of tomato and mozzarella cheese, drizzling with pesto sauce. Garnish with fresh basil for a refreshing salad.
- Cherry Tomato Salad with Roasted Lemons: Roast lemon slices until caramelized. Mix with halved cherry tomatoes and dress with olive oil and herbs.
- Cheesy Ranch Tomato Casserole: Layer sliced tomatoes with ranch dressing and cheddar cheese in a baking dish. Bake until the cheese is melted and bubbly.
- Keto Whipped Ricotta + Marinated Tomato Dip: Whip ricotta cheese until smooth and creamy. Top with marinated tomatoes and herbs for a rich and flavorful dip.
Ingredients
- Fresh tomatoes (variety of your choice)
- Cherry tomatoes
- Basil
- Parmesan cheese
- Chicken (for skillet recipes)
- Goat cheese
- Sausage
- Eggs
- Pesto
- Marinara sauce
- Mozzarella cheese
- Ricotta cheese
- Lemon
- Olive oil
- Garlic
- Onion
- Butter
- Salt
- Pepper
- Vinegar
- Ranch dressing
- Green beans
FAQ
- Are tomatoes suitable for a keto diet?
- Yes, tomatoes are quite appropriate for a keto diet because they are low in carbohydrates and provide several health advantages. Their versatility also makes them a great ingredient in various keto recipes.
- What are some ways to incorporate tomatoes into keto meals?
- Tomatoes can be added to salads, used in sauces, chopped for salsas, blended into soups, or included in casseroles and skillets. They complement a wide range of dishes, making them a staple in keto cooking.
- Do tomatoes fit into other dietary plans aside from keto?
- Yes, tomatoes are also compatible with other dietary lifestyles such as Paleo, Whole30, gluten-free, grain-free, dairy-free, and sugar-free diets. They are a nutritious option for many clean eating plans.
- Can you provide examples of keto recipes using tomatoes?
- Certainly! Some keto recipes featuring tomatoes include Keto Tuna Salad on Tomatoes, Scrambled Eggs with Cherry Tomatoes & Pesto, Keto Roasted Tomato Basil Soup, and Tomato & Sausage Frittata, among others.
- What are some benefits of including tomatoes in my diet?
- Tomatoes are not only low in carbs but also packed with nutrients. They offer various health benefits, such as supporting heart health and providing antioxidants, making them a valuable addition to a healthy diet.
Tips
- Select ripe and juicy tomatoes for the best flavor and texture in your dishes, as they are the star ingredient in many keto recipes.
- To enhance the natural sweetness of tomatoes, consider roasting them with a sprinkle of salt and herbs like basil or oregano.
- Use a variety of tomato types, such as cherry, plum, or beefsteak, to add diverse flavors and textures to your meals.
- When making sauces or soups, blend your tomatoes for a smooth consistency, and add keto-friendly herbs and spices for an extra flavor boost.
Equipment
- Immersion Blender – Useful for blending soups and sauces directly in the pot.
- Mandoline Slicer – Helpful for achieving uniform slices of tomatoes and other vegetables.
- Spiralizer – If any of the recipes call for zucchini or other vegetable noodles as a low-carb substitute.
- Cast Iron Skillet – Ideal for recipes like the Keto Skillet Chicken and other dishes requiring stovetop to oven cooking.
- Slow Cooker – Essential for the Healthy Slow Cooker Chicken Cacciatore.
- Sheet Pan – Useful for recipes like the Keto Sheet Pan Marinara Sauce and roasting vegetables.
- Grill Pan – Handy for grilling dishes like Grilled Bruschetta Chicken if an outdoor grill is not available.
