If you’re craving a sweet treat without the carbs, these easy keto peanut butter cookies are your answer. With just a few simple ingredients, you can whip up a batch in no time. They’re soft, chewy, and full of rich peanut butter flavor, making them perfect for satisfying your sweet tooth while sticking to your low-carb lifestyle. Let’s get baking!
Steps
- Begin by placing roasted peanuts into a high-powered blender. Start blending on low speed, gradually increasing to high, and use a tamper to push the peanuts into the blades until you achieve your preferred consistency.
- For a smoother texture and additional healthy fats, slowly add a small amount of avocado or MCT oil while blending. Adjust the amount to reach the desired consistency.
- To sweeten the peanut butter, add a little erythritol or monk fruit sweetener. Taste and continue to add more, if needed, until it reaches your preferred level of sweetness.
- Once finished, clean the blender by blending hot water and a small amount of dish detergent, which helps simplify the cleanup process.
- Store the homemade peanut butter in the refrigerator for up to a week, or freeze it for longer storage if needed.
Ingredients
- 6 cups roasted peanuts (salted or unsalted)
- 1 tablespoon avocado or MCT oil (optional, start with this amount)
- 1 tablespoon erythritol or monk fruit (optional, start with this amount)
Nutritional Values
Calories: 4320 | Total Fat: 360g | Saturated Fat: 60g | Trans Fat: 0g | Cholesterol: 0mg | Carbohydrates: 144g | Net Carbohydrates: 72g | Fiber: 72g | Sugar: 24g | Protein: 216g
FAQ
- Is peanut butter suitable for a keto diet?
- Yes, peanut butter is an excellent choice for a keto diet as it is naturally high in fat, with a good balance of fiber and protein. However, when buying store-bought peanut butter, ensure the label indicates no added sugars or unnecessary ingredients.
- Why should I make my own keto peanut butter?
- Making your own keto peanut butter allows you to control the consistency and fat content by adding neutral-flavored oils like avocado or MCT oil. You can also adjust the salt and sweetness levels to your preference, often resulting in a more cost-effective and keto-friendly product than store-bought options.
- What equipment do I need to make keto peanut butter at home?
- You will need a high-powered blender to make keto peanut butter. Start blending the peanuts on low speed and gradually increase to high, using a tamper to press the peanuts into the blades until the desired consistency is achieved.
- How should I store homemade keto peanut butter?
- Store your homemade keto peanut butter in the refrigerator for up to a week. It can also be frozen for longer storage, although it might be consumed before that becomes necessary.
- Can I use this method to make other nut butters?
- Yes, the same method can be applied to make almond butter or any other nut butter, allowing you to enjoy a variety of homemade, keto-friendly nut spreads.
Tips
- When making keto peanut butter, consider adjusting the consistency by controlling the blending time. For a chunkier texture, process the peanuts for a shorter period, and for a smoother, creamier result, blend longer.
- To boost the fat content of your keto peanut butter, add a neutral-flavored oil like avocado or MCT oil. This also helps achieve the desired consistency and can be adjusted based on your dietary needs.
- If you prefer a sweeter peanut butter, incorporate a keto-friendly sweetener such as erythritol or monk fruit. Start with a small amount and gradually add more to suit your taste preferences without exceeding your macros.
- For easy cleanup of your blender after making peanut butter, fill it with hot water and a couple of drops of dish soap, and blend on high for a minute. This simplifies the cleaning process significantly.
Equipment
- High-powered blender (e.g., Vitamix)
