Almonds—crunchy, nutty, and undeniably versatile—have been my go-to snack for ages. But ever since I stumbled upon the keto diet, these little gems have taken center stage in my snack repertoire. From savory bites to sweet treats, I’ve discovered 28 mouthwatering ways to elevate these humble nuts into keto-friendly delights, perfect for those moments when you’re craving something delicious yet guilt-free.
Steps
- In a medium saucepan over medium heat, melt your chosen sweetener until it is fully liquefied. Add the vanilla extract and cinnamon to the melted sweetener, mixing well.
- Remove the saucepan from the heat and incorporate the almonds into the mixture. Stir the almonds every 10-15 minutes as they cool to ensure even coating.
- Once the almonds are thoroughly covered in the syrup, spread them out on a piece of parchment or waxed paper to cool completely. Continue to stir occasionally during the cooling process.
- After the almonds have cooled and the syrup has hardened, store them in an airtight container to maintain freshness.
Ingredients
- 2 cups of whole almonds
- 1/2 cup of a sweetener blend (such as xylitol, erythritol, and stevia)
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of ground cinnamon
Nutritional Values
Calories: 2064 | Carbohydrates: 72g | Protein: 72g | Fat: 168g | Saturated Fat: 12g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 2520mg | Fiber: 36g | Sugar: 12g | Calcium: 972mg | Iron: 13.2mg
FAQ
- What kind of sweetener is recommended for the glazed almonds?
- The recipe suggests using a blend of xylitol, erythritol, and stevia. This combination is available pre-mixed from the Trim Healthy Mama website or you can mix your own. Alternatively, you can use plain xylitol or erythritol, but be aware that other sweeteners may have different melting points, so adjustments might be necessary.
- How should I store the glazed almonds?
- Once cooled, the glazed almonds can be stored at room temperature. A convenient option is to place them back into the container the almonds originally came in. They keep well for about a month.
- Can I create different flavors with this recipe?
- Yes, you can experiment with various extracts to change the flavor of the glazed almonds. Coconut extract or a sprinkle of unsweetened coconut flakes before the sweetener sets can be delightful. You might also try adding pumpkin spice, apple pie spice, cocoa powder, or a dash of something spicy like chipotle chili powder.
- How long does it take to make these glazed almonds?
- The entire process takes about 10 minutes, with 5 minutes of prep time and 5 minutes of cooking time. Stir the almonds every 10-15 minutes as they cool to ensure the syrup thickens and hardens evenly.
- Are these glazed almonds suitable for low-carb or keto diets?
- Yes, these Cinnamon Vanilla Glazed Almonds are low carb, keto-friendly, gluten-free, grain-free, sugar-free, and suitable for those following the Trim Healthy Mama lifestyle.
Tips
- Choose the Right Sweetener: Consider using a blend of xylitol, erythritol, and stevia for the best results, as this combination allows you to use less than regular sugar and can be more cost-effective. If you prefer, plain xylitol or erythritol can also be used, but be prepared for some trial and error if experimenting with different sweeteners due to varying melting points.
- Enhance with Different Flavors: Customize your glazed almonds by adding other extracts like coconut or spices such as pumpkin spice or apple pie spice. For a unique twist, sprinkle with unsweetened coconut flakes before the sweetener hardens, or add a hint of spice with chipotle chili powder.
- Proper Cooling and Storage: Stir the almonds every 10-15 minutes while they cool to ensure an even coating. Once completely cooled, store them in an airtight container at room temperature to maintain their freshness and crunch. Using the original almond container can be a convenient storage option.
Equipment
- Medium Saucepan – For melting the sweetener and mixing ingredients.
- Parchment or Waxed Paper – To cool the almonds after coating them with the syrup.
- Airtight Container – For storing the finished glazed almonds to keep them fresh.
- Mixing Spoon – For stirring the almonds as they cool.
- Measuring Spoons – To accurately measure vanilla and cinnamon.
