When you’re short on time but craving a delicious meal, this Quick and Easy Boneless Chicken Breast Recipe is your go-to solution. With minimal ingredients and simple steps, you’ll have a tender and flavorful dish ready in no time. Perfect for busy weeknights, this recipe is sure to become a staple in your kitchen arsenal.
Steps
- Slice the chicken breasts horizontally to create four separate pieces, then season them with salt and pepper on both sides.
- Put flour in a shallow dish and coat each chicken piece, shaking off any excess flour before cooking.
- In a large skillet, melt most of the butter over high heat, reserving a small amount for later use.
- Place the chicken in the skillet, cooking each side for about 2 to 3 minutes until golden brown, then reduce the heat to medium-high.
- Move the chicken slightly to create space and add garlic with the remaining butter, stirring briefly until the butter melts.
- Pour in the vinegar, soy sauce, and honey, mixing in the pan to combine, then simmer the sauce for about a minute until it starts to thicken.
- Turn the chicken in the sauce to ensure it is well-coated, and if the sauce becomes too thick, add a small amount of water.
- Remove the skillet from the stove and serve the chicken on plates, drizzling any leftover sauce over the top.
Ingredients
- 500g / 1 lb boneless, skinless chicken breast (2 pieces)
- Salt and pepper, to taste
- 1/4 cup all-purpose flour
- 3 1/2 tablespoons (50g) unsalted butter, or 2 1/2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 1/2 tablespoons apple cider vinegar, or white/other clear vinegar
- 1 tablespoon soy sauce, light or all-purpose
- 1/3 cup honey, or maple syrup
Nutritional Values
Calories: 1292cal | Carbohydrates: 92g | Protein: 112g | Fat: 52g | Saturated Fat: 28g | Cholesterol: 428mg | Sodium: 1600mg | Potassium: 1944mg | Sugar: 84g | Vitamin A: 1400IU | Vitamin C: 8mg | Calcium: 48mg | Iron: 4mg
FAQ
- Can I use different proteins for the Honey Garlic Sauce?
- Absolutely! This sauce is versatile and works well with beef, pork, lamb, shrimp, or even tofu. Just adjust the cooking time based on the protein used.
- What can I serve with Honey Garlic Chicken Breast?
- The sauce is flavorful enough to complement a variety of sides. It pairs well with vegetables, rice, cauliflower rice, or even pasta dishes like macaroni salad or mac and cheese.
- Is there a gluten-free option for this recipe?
- Yes, you can substitute the flour with cornflour or cornstarch for a gluten-free version. Though it might not brown as evenly, the taste remains delicious once covered in the sauce.
- Can I make this dish on a BBQ?
- You can try a variation by using a Grilled Honey Soy Chicken recipe, which is perfect for barbecuing.
- What type of soy sauce should I use?
- Light or all-purpose soy sauce is recommended. Avoid dark soy sauce as it can overpower the flavor.
Tips
- Create a Crispy Coating: Lightly dust the chicken with flour before cooking. This step forms a slight crust, helping the delicious honey garlic sauce adhere better to the chicken.
- Adjust Cooking Time for Different Proteins: The honey garlic sauce is versatile and can be used with various proteins like beef, pork, shrimp, or tofu. Just make sure to adjust the cooking time accordingly to ensure the protein is fully cooked while the sauce thickens.
- Thicken Sauce as Needed: If the sauce becomes too thick while simmering, you can add a splash of water to reach the desired consistency. This ensures the sauce coats the chicken perfectly without becoming too sticky.
- Serve with Complementary Sides: Pair the honey garlic chicken with sides like cauliflower rice or cucumber salad. The strong flavors of the sauce mean a little goes a long way, making it a great complement to both Asian and Western-style sides.
Equipment
- Large Skillet or Frying Pan: Essential for searing the chicken and simmering the sauce.
- Garlic Press or Mincer: To easily mince fresh garlic cloves.
- Shallow Dish: Useful for coating the chicken in flour before cooking.
