Craving a simple yet satisfying meal? Look no further.
Quick and easy thin-sliced chicken breasts are your ticket to a healthy, delicious dinner. Perfect for busy weeknights, these chicken breasts cook up in no time and can be paired with a variety of sides.
Whether you’re meal prepping for the week or need a speedy dinner solution, this recipe has got you covered. Enjoy tender, flavorful chicken that’s sure to please everyone at the table.
Steps
- Preheat your oven to 400°F to get it ready for baking.
- Carefully slice the chicken breasts lengthwise, starting from the thickest part and moving toward the thinner end.
- Place the chicken slices in an oven-safe dish, then drizzle them with olive oil and lemon juice. Season them with salt, pepper, garlic powder, and paprika, and rub to coat thoroughly.
- Bake in the oven for 15-20 minutes, or until the chicken’s internal temperature reaches 165°F, ensuring they are fully cooked.
- Once baked, cut the chicken into thin strips for serving or storage.
Ingredients
- baked thin sliced chicken breasts recipe:
- 1 pound boneless, skinless chicken breasts
- Juice of half a lemon
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 teaspoon paprika
Nutritional Values
Calories: 648kcal | Carbohydrates: 1.6g | Protein: 96g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Trans Fat: 0.04g | Cholesterol: 292mg | Sodium: 1692mg | Potassium: 1716mg | Fiber: 0.4g | Sugar: 0.12g | Vitamin A: 632IU | Vitamin C: 4mg | Calcium: 28mg | Iron: 4mg
FAQ
- What is the difference between thin sliced chicken breast and chicken cutlets?
- Thin sliced chicken breasts and chicken cutlets are essentially the same. Both refer to boneless, skinless chicken breasts that have been sliced to create a thinner piece of meat.
- How long should I bake chicken cutlets in the oven?
- Bake chicken cutlets at 400°F for 15-20 minutes. The exact time can vary depending on the thickness of the cutlets.
- How much protein is in a chicken cutlet?
- A chicken cutlet contains approximately 24 grams of protein.
- Can this recipe be made gluten-free, dairy-free, and nut-free?
- Yes, this recipe is naturally gluten-free, dairy-free, and nut-free, making it suitable for those with these dietary restrictions.
- How should I store baked thin sliced chicken breasts?
- Store the sliced chicken in an airtight container in the refrigerator for up to 4 days.
Tips
- To ensure the chicken cooks evenly, consider using a mallet to pound the chicken until it reaches about ¼ inch thickness. This technique can help achieve uniform cooking and a tender texture.
- For perfectly cooked chicken, an instant-read thermometer is invaluable. Make sure the internal temperature reaches 165°F to ensure the chicken is fully cooked and safe to eat.
- When slicing the chicken, use a sharp knife and start from the thickest part, moving to the thinnest. This will help maintain an even thickness for consistent cooking.
- Store any leftover chicken in an airtight container in the fridge for up to four days. This makes it easy to add a quick protein boost to meals throughout the week.
Equipment
- Oven-Safe Baking Dish – Essential for baking the chicken breasts.
- Instant Read Thermometer – Useful for ensuring the chicken is cooked to the correct internal temperature of 165F.
