Quick and Healthy Shrimp Dinner Recipes

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Shrimp dinners are a lifesaver for busy weeknights. Not only are they quick to prepare, but they also pack a punch of flavor and nutrition. Whether you’re in the mood for something spicy, savory, or light, shrimp can adapt to any taste. Let’s explore some effortless shrimp recipes that promise a healthy and satisfying meal without keeping you in the kitchen for hours.

Steps

  1. Gather all the necessary ingredients for the recipe.
  2. Heat the olive oil in a heavy skillet over high heat until it begins to smoke slightly. Arrange the shrimp evenly on the skillet and cook for one minute without stirring.
  3. Sprinkle salt over the shrimp and continue cooking, stirring occasionally, until they start to turn pink, about another minute.
  4. Add the minced garlic and red pepper flakes to the pan, stirring them in for about a minute.
  5. Pour in the lemon juice and caper brine, and add one piece of butter along with half of the chopped parsley. Stir until the butter melts, approximately one minute.
  6. Lower the heat to a simmer and incorporate the remaining butter pieces. Stir continuously until the butter is fully melted, the sauce thickens, and the shrimp are fully cooked, approximately 2 to 3 minutes.
  7. Use a slotted spoon to transfer the shrimp to a bowl, and let the sauce continue to cook. Add water, one teaspoon at a time, if needed, to achieve the desired consistency, for about 2 minutes.
  8. Adjust seasoning with salt if necessary, then serve the shrimp with the sauce and remaining parsley sprinkled on top. Enjoy!

Ingredients

  • 1 ½ tablespoons olive oil
  • 1 pound shrimp, peeled and deveined
  • Salt, to taste
  • 6 cloves garlic, finely minced
  • ¼ teaspoon red pepper flakes
  • 3 tablespoons lemon juice
  • 1 tablespoon caper brine
  • 2 tablespoons cold butter, divided into 4 equal pieces
  • ? cup chopped flat-leaf parsley, divided
  • 1 teaspoon water, or as required

Nutritional Values

Calories: 784 | Total Fat: 48g | Saturated Fat: 20g | Cholesterol: 752mg | Sodium: 976mg | Total Carbohydrate: 12g | Dietary Fiber: 0g | Total Sugars: 0g | Protein: 76g | Vitamin C: 60mg | Calcium: 212mg | Iron: 12mg | Potassium: 904mg

FAQ

  • Can I use frozen shrimp for this recipe?
  • Yes, you can use frozen shrimp, but make sure to thaw them completely and pat them dry before cooking to ensure they cook evenly and the sauce doesn’t become watery.
  • What can I substitute for caper brine?
  • If you don’t have caper brine, you can use a splash of white wine or apple cider vinegar as a substitute to add a similar tangy flavor to the dish.
  • Is it necessary to use butter in this recipe?
  • While butter adds richness to the sauce, you can opt for a healthier alternative like extra olive oil if you prefer. However, the taste and texture of the sauce may slightly differ.
  • How can I make this dish spicier?
  • To add more heat, increase the amount of red pepper flakes according to your preference or add a pinch of cayenne pepper for an extra kick.
  • What is the best way to serve garlic shrimp?
  • Garlic shrimp pairs well with a variety of sides, such as crusty bread, rice, or pasta. You can also serve it over a fresh salad for a lighter option.
  • Can I make this dish ahead of time?
  • It’s best to enjoy this dish fresh, as the shrimp can become rubbery if reheated. However, you can prepare the sauce in advance and add freshly cooked shrimp right before serving.

Tips

  • Ensure Even Cooking: When adding the shrimp to the skillet, spread them out in a single layer to ensure they cook evenly. Avoid crowding the pan to prevent steaming instead of searing.
  • Control the Heat: Start with high heat to quickly sear the shrimp, but remember to reduce it when adding butter to prevent it from burning and to allow the sauce to thicken properly.
  • Adjust Sauce Consistency: If the pan sauce becomes too thick, gradually add water, a teaspoon at a time, to reach your desired consistency. This will help maintain a silky texture.
  • Enhance Flavor with Fresh Parsley: Reserve some of the parsley to sprinkle on top just before serving. This adds a fresh, vibrant flavor and color contrast to the dish.

Equipment

  • Heavy skillet
  • Slotted spoon

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