Ever had one of those days where everything feels upside down, like trying to put socks on a rooster? Well, these Easy Black Bean Tacos are here to save the day—or at least dinner. Packed with flavor and ready in a flash, they’re like a fiesta in a shell. Your taste buds won’t know what hit them, and honestly, who needs meat when you’ve got beans this good?
Steps
- Warm the olive oil in a small saucepan over medium heat. Add the chopped onions and minced garlic, cooking for 3-4 minutes until the onions soften.
- Stir in the undrained black beans, chopped cilantro, cumin, and salt. Mix thoroughly, then lower the heat to medium-low.
- Let the mixture simmer for 15-20 minutes, stirring occasionally to prevent sticking. Adjust the seasonings according to your taste preferences.
- Serve the Mexican black beans garnished with additional cilantro and cotija cheese, if desired. Enjoy as a side dish with your favorite Mexican meals.
Ingredients
- 1 teaspoon olive oil
- 1/2 cup chopped onions
- 3 cloves garlic, minced
- 1 (16 oz) can black beans, undrained
- 1/4 cup chopped cilantro
- 1 teaspoon cumin
- 1/2 teaspoon salt
Nutritional Values
Calories: 193kcal | Carbohydrates: 29g | Protein: 10g | Fat: 4g | Sodium: 293mg | Potassium: 449mg | Fiber: 10g | Vitamin C: 2.1mg | Calcium: 44mg | Iron: 2.7mg
FAQ
- Can I make Mexican Black Beans in advance?
- Yes, you can prepare Mexican Black Beans ahead of time. They store well in the refrigerator for a few days and the flavors continue to develop, making them even more delicious when reheated.
- How can I make Mexican Black Beans spicier?
- To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper while cooking. Adjust the quantity to suit your spice preference.
- Are there any variations for this Mexican Black Beans recipe?
- You can personalize the recipe by adding ingredients like diced tomatoes, bell peppers, or even corn for additional flavor and texture. Feel free to experiment with your favorite spices as well.
- What can I serve with Mexican Black Beans?
- Mexican Black Beans pair wonderfully with dishes like tacos, burritos, enchiladas, and grilled meats. They also make a great addition to rice bowls or as a topping for nachos.
- Is this recipe suitable for a gluten-free diet?
- Yes, this Mexican Black Beans recipe is naturally gluten-free, making it a perfect side dish option for those following a gluten-free diet.
Tips
- Allow the beans to simmer longer than the suggested 15-20 minutes if you’re busy with your main dish. This will help them absorb more flavor from the spices and herbs.
- Taste the beans before serving and adjust the seasonings as needed to suit your preference. This ensures a perfectly balanced flavor.
- For added freshness and a burst of flavor, garnish the beans with additional chopped cilantro and a sprinkle of cotija cheese right before serving.
- Consider making these beans as the first step of your meal prep. They can cook while you focus on preparing the main dish, saving you time and effort.
Equipment
- Small sauce pan
- Garlic press (for mincing garlic, if not doing by hand)
- Chef’s knife (for chopping onions and cilantro, if not already available)
- Cutting board (for chopping ingredients, if not already available)
