Cod is like the unsung hero of the sea—simple, understated, yet it somehow manages to steal the show every time. Picture this: a quick dash into the kitchen after a long day, and before you know it, there’s a plate of perfectly broiled cod waiting to delight your taste buds. It’s like that unexpected plot twist in a series you thought you had all figured out—surprising, but oh-so-satisfying.
Steps
- Thaw the cod if frozen, then preheat your oven’s broiler. Zest and juice half a lemon, and mince the garlic and parsley.
- Dry the cod fillets with a paper towel, and season both sides with salt and pepper.
- In a cast iron or oven-proof skillet (no larger than 12 inches), melt butter over medium-high heat. Add minced garlic, stirring for 30 seconds, then incorporate lemon juice and zest.
- Place the cod fillets in the skillet, cooking for 1 minute before gently flipping them over.
- Transfer the skillet to the oven, positioning it 4-6 inches from the broiler. Broil the cod for 6-9 minutes, depending on thickness, until the internal temperature reaches 130-140°F.
- Once cooked, garnish with parsley and optional lemon slices. Serve immediately.
Ingredients
- 1 pound cod fillets (approximately 4 fillets)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, minced
Nutritional Values
Calories: 800kcal | Carbohydrates: 8g | Protein: 84g | Fat: 48g | Saturated Fat: 28g | Cholesterol: 316mg | Sodium: 1420mg | Potassium: 1964mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2256IU | Vitamin C: 28mg | Calcium: 120mg | Iron: 4mg
FAQ
- What is a good side dish to pair with Broiled Cod with Lemon Garlic Butter Sauce?
- Cod’s mild flavor pairs well with a variety of sides, such as roasted vegetables like broccoli, carrots, or Brussels sprouts. You can also serve it with starchy sides like roasted potatoes, sweet potatoes, or rice, and it complements a fresh salad nicely.
- Can I use a baking dish if I don’t have a cast iron or oven-proof skillet?
- Yes, if you don’t have a suitable skillet, you can use a baking dish. Simply prepare the Lemon Garlic Butter Sauce as instructed and pour it over the cod fillets in the baking dish before broiling.
- How can I tell when the cod is fully cooked?
- The cod is done when its internal temperature reaches 130-140°F, as measured with a meat thermometer in the thickest part of the fillet. It should also appear opaque and flake easily with a fork.
- How should I store leftover cod, and how long will it keep?
- Store any leftover cod in an airtight container in the refrigerator. It is best consumed within 3-4 days for optimal freshness and flavor.
- Is this recipe suitable for specific diets like keto or gluten-free?
- Yes, this Broiled Cod with Lemon Garlic Butter Sauce is well-suited for low carb, keto, and gluten-free diets, making it a versatile option for various dietary preferences.
Tips
- Opt for cod fillets that are similar in size and thickness to guarantee they cook evenly.
- If you lack an oven-proof skillet, use a baking dish instead. After making the Lemon Garlic Butter Sauce, pour it over the cod fillets before broiling.
- Make sure your cod is fully thawed before beginning the cooking process, and always pat it dry with a paper towel for the best results.
- Store any leftover cod in an airtight container in the refrigerator and consume it within 3-4 days to maintain freshness.
Equipment
- Cast iron skillet or oven-proof skillet (10-12 inches)
- Meat thermometer
